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A Holistic Approach to Improve Your Golf Game
By: Robert Rogers
Like any other sport, physical fitness, practice and etiquette play an important role. This article will cover a more holistic view of playing golf and improving your game.
Golf Fitness:
- You'll never be a great golfer unless you keep you body and mind it shape. I know the truth hurts. But all the great players will devote a good portion of their schedule at the gym. Besides the obvious health benefits, you'll be able to enjoy the game long after you retire.
- Eat right. Stay away from high fat and sugar loaded foods. Don't have that doughnut and coffee in the morning. Have a glass of juice with some high fiber cereal. If you must have coffee, try to drink it black. The antioxidants and mild caffeine in coffee have been shown to be beneficial to your health. Avoid loading your coffee with creamers and sugar. Also avoid artificial sweeteners.
- Exercise regularly. Include a cardiovascular regimen to help you get around the course and it's great for your heart. Walking, jogging, biking, take your pick. Swimming is also a great way to improve your breathing and overall body fitness since it targets all your muscle groups. Add weight training to improve your power strokes.
- Exercise your mind. Crossword puzzles, reading golf magazines, and reading the newspaper with your black coffee are all excellent mental exercises. Mental fitness requires a daily regimen as well. Meditation, Tai Chi, spending time with family and friends all help reduce stress and will improve your game. Don't underestimate this important step.
Practice:
- You need to develop a practice routine that is consistent and regular. Just playing the game is not enough. Try out new techniques, new clubs or improve on existing techniques. Your brain will develop new pathways and muscle memory that will carry over into your game. A rule of thumb is to practice twice as much as you play.
- Take classes or sign up for a lesson or two with a more advanced player. You'll always learn something new and will level up your golf skills. Do this at least once per year. It takes dedication to become a better player and to improve year after year.
Etiquette
- Golf is a gentlemen's game. Become familiar with the rules of conduct and practice them in your head and on the course. Being a great player doesn't always mean having the lowest score. Being able to enjoy golf with other players, whether on your team or just on the course, is just as important as the game itself.
Article Source: http://www.bettergolfarticles.com
Robert Rogers is a writer in the Washington DC area. For more free tips and resources, visit his blog at http://bigbirdie.com/
More Thoughts On Golf
Passersby
Although they might look somewhat similar, the mechanics of hitting a bunker shot are different than those used to play a chip shot from grass. In the sand, it's actually advantageous to allow the clubhead to pass your hands past impact. This move encourages a higher, softer shot by increasing the clubhead speed and amount of spin that can be created. Due to the unstable nature of sand, think of these shots as more �handsy� than most others in golf.
...Golf Tips magazine
The Grain affects the roll! Grain is mostly seen on the fringe of the green. Putts with grain roll faster and farther, against the grain slower and not so far. Check from both sides of your ball as well as behind the ball when lining up. The appearance of the grass shows the grain. If it looks shiny the grain is away from you. If dull, the grain is towards you.
...World Golf
The shove type: The word shove is misleading. An actual shove is illegal. It's only a feel. What gives this shove feel is the stroke is made with a very short backswing and a long followthrough. The advantage of this type of stroke is the shorter the backswing, the less chance of error.
...World Golf
When starting the downswing the shoulders should be passive, allowing the forward motion of the legs to pull the right shoulder down and forward, squaring the shoulders to the target line at impact. If the shoulders have moved into an open position (facing to the left of the target) prior to impact, the clubhead will travel outside-to-inside of the target line. This brings the clubhead over the ball promoting an over the top move.
...US Open
The target is not always the center of the fairway or green. To setup the next shot the target could be to the left or right of the fairway. Ball flight differs between players. If a player fades his tee shot, the target would be to the left of center of the fairway. If he draws the ball, the target would be right of center.One good point here is to always aim away from trouble on the course whenever possible. If there is trouble on the right, tee on the right side of the teeing area. Do the opposite if the trouble is on the left. In other words,tee the ball on the side the trouble is.
...Golf Week
More Golf News
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Thu, 20 Mar 2008 00:00:01 +0000
<p>Once they would have laughed at Fred Funk. No, not because of his name – that calamitous misprint just waiting to happen – but rather because of the bet he has struck that Tiger Woods will win every event he enters this year. Now they simply scrunch up their faces, shake their heads a bit, waggle their fingers horizontally and say, "Maybe, maybe. What price did Fred get?"</p>
Gathering Storm chases the leaders
Sun, 23 Mar 2008 00:00:01 +0000
<p>Graeme Storm is one of a handful of professionals threatening Tiger Woods's assault on the record books here at Doral. He is also the unlikeliest. The 30-year-old is, remarkably, seven-under for the 15 holes of his third-round in the storm-affected WGC CA Championship. Even more remarkably, Mr Unheralded from Hartlepool is within touching distance of Mr Untouchable from California.</p>
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